10-Minute Practice to Calm the Nervous System
10-Minute Practice to Calm the Nervous System
Are you tired?
Do you want to relax but don’t know how?
Where to start? How to begin? Who to trust?
The internet is full of instructions on how to be better.
Advice is coming from everywhere.
There is simply too much.
We don’t know what to choose, who to listen to, or who to believe.
It is completely normal to feel this way.
We all go through this.
But right now is not the time for choosing, analyzing, or searching.
When we are overwhelmed, it is very easy to get stuck in the mind and keep looking for the “right” solution instead of taking action.
When we are stressed and overloaded, we don’t need many solutions.
We don’t need to change our whole life.
When we feel overwhelmed, nervous, emotional, or powerless, we need something simple, fast, and effective—something that truly helps us calm down and regain energy.
Something we can do every day, even when we feel low, doubtful, sad, unmotivated, or exhausted.
Especially when it feels like we can’t do anything at all.
In those moments, we still need to do something for ourselves.
Many things online are not designed for these moments. They may be helpful later, when we feel stronger and can breathe again.
Right now, we begin.
No matter what.
You are not alone.
Many of us are here with you.
We begin together.
How do we start?
We are here with you, step by step.
You are not alone.
We stand with you.
We go together.
In front of you is a 10-minute guided practice to calm the nervous system.
It is a simple process that will help you settle and reset.
We will go slowly, and by the end, things will feel lighter.
Afterwards, you can continue with other practices or activities if you wish.
You can use this practice:
- In the morning to start your day
- Before sleep to calm down and rest
- During the day for grounding and re-energizing
- When you feel overwhelmed or stressed
- When everything feels too heavy and you can’t lift yourself into a better state
- When your nervous system feels overloaded and you need a pause
- Or simply whenever you feel the need to relax
In front of you is a 10-minute guided audio practice to calm the nervous system. It is a simple process that will help you settle and reset. We will go slowly, and by the end, things will feel lighter. Afterwards, you can continue with other practices or activities if you wish.