5-Minute Daily Qi Gong Routine

🌿 5-Minute Daily Qi Gong Routine

Move, Breathe, Heal – A simple energy practice to reconnect with your inner flow.

This beautifully illustrated guide offers a gentle daily routine inspired by ancient Qi Gong principles. In just five mindful minutes, you’ll move your body, connect with your breath, and clear emotional blockages through focused intention.

✅ Includes:

- 3 powerful energy-based movements

- Organs, elements, and healing colors (Traditional Chinese Medicine)

- Breathing and visualization guidance

- Beautiful illustrations to support correct form

- Designed for daily use (digital or printable)

🎁 BONUS: Mobile Version (for your phone)

📥 Download once – use forever.