Elemental Energy Planner – 1-Month Qi Gong Tracker & Reflection Journal (PDF)

🌿 Align your energy one day at a time.
This 3-page printable PDF combines ancient wisdom with modern mindfulness. Use it to build consistency, balance, and self-awareness through daily energy check-ins.

Inspired by Qi Gong and the Five Elements (Wood, Fire, Earth, Metal, Water), this planner invites you to observe your emotional flow, connect with your breath, and support your energy through simple daily actions.

🌀 What’s Included:

• 📄 Page 1: Instructions + elemental practice guide
• 🗓️ Page 2: Monthly calendar (5x7 grid) for tracking energy, moods & affirmations
• ✍️ Page 3: Monthly reflection prompts for deeper insight
• 🎨 Designed in A4 format for printing or digital use
• 🌈 Visual key for all 5 Elements (colors, organs, emotions)

🔄 How You Can Use It:

• Color-code the elements you connect with each day
• Note short affirmations, moods, or daily energy rituals
• Reflect weekly or monthly to observe energetic shifts
• Use it alongside Qi Gong, journaling, or morning routines

✨ Perfect for:

• Mindful practitioners
• Qi Gong & TCM students
• Wellness coaches
• People working with emotional balance, energy healing, or daily self-awareness

“Balance isn’t found — it’s created. One breath, one choice, one moment at a time.”

🖨️ Format:

• A4 PDF download (3 pages)
• Instant access after purchase
• Unlimited printing or use on tablet/digital journal

🔗 Explore more tools:

👉 https://inharmonyflow.gumroad.com

👉 www.pinterest.com/inharmonyflow
👉:@inharmony.si